The key to maximising your training is to make sure you are Suffering at the correct intensities for the correct amount of time.
Knowing your LTHR will allow you to tailor your training zones to your specific heart rate and maximise your Return on Suffering.
"You miss 100% of the shots you don't take." - ...
"With luck, they may never find you, but if they do, you will know pain .." ".. and you will know fear .." ".. and then you will die. Have a pleasant flight."
XXX Babylon 5 Forever XXX
Dashboard
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Intel Profile
PlaystyleSolo (0 kills)
Avg Fleet: -
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